Maintenance: kcal
Gentle Fat Loss: kcal
Moderate Fat Loss: kcal
Muscle Support: kcal
Suggested Daily Protein: grams
Important:
Think of these numbers as your system’s baseline settings.
They are not rigid rules. They are data inputs.
This tool does not replace medical advice. Always consult your healthcare provider regarding personal medical conditions or dietary needs.
The Midlife Magic Way is about informed experimentation. We gather data. We observe patterns. We adjust strategically. We build habits that last.