I live the change I ask of others—one choice, one step, one day at a time.

Certified Menopause Coaching Specialist | Certified Health Coach

I’ve been in the fitness industry for over 20 years, always passionate about health, wellness, and staying ahead of the curve when it came to the latest trends. I tried all the diets—fasting, restricting, cleansing—you name it. And while I could get results, they never lasted. I’d find myself stuck in the cycle of “starting over,” whether it was on a Monday or the first of the month. Then in 2020, I noticed my body starting to change. I blamed my hormones. I figured it was my metabolism. I was 43, so what else could it be?

By August of 2023, I was 25 pounds heavier and finally ready to get honest about my habits. I knew if I was going to make a lasting change, it had to be simple and sustainable. I started with just two things: prioritizing protein and tracking my workouts. That was the beginning of my true transformation. Through my own journey—and by implementing what I was learning—I developed the 7 Pillars for Effective Weight Management, a framework that helped me lose 20 pounds (and keep it off), feel stronger than ever, and rebuild my relationship with food after decades of dieting.

As I deepened my studies in menopause and perimenopause, I realized that the very tools I was using to support sustainable weight loss were the same strategies that help manage hormones and thrive in midlife. What I’ve created isn’t a quick fix—it’s a way to feel vibrant, capable, and in control for the decades ahead. I invite you to join me on this journey. It’s not a 30-day or 3-month challenge. It’s a lifetime of thriving—on your terms.