What Coaching Can Do For You
What Coaching Can Do For You
Coaching is about finally understanding your body—especially during these midlife years. After decades of dieting, mixed messages, and chasing quick fixes, it’s time to shift the narrative. Your body is wise, capable, and built to thrive for decades to come. Coaching provides the guidance, support, and mindset reframes you need to let go of old patterns and step into a new way of living. Through simple, sustainable changes, you’ll build strength, confidence, and lasting results.
Momentum Coaching
3 month commitment — $297
Best for those who want expert check-ins and a monthly coaching session to stay on track.
3 month commitment:
✔️ Access to Midlife Magic Membership for 3 months
✔️ 1 private coaching session per month (45 min, via Zoom)
✔️ Personalized weekly email check-ins for accountability & support
This is perfect if you want to fine-tune your approach, have your questions answered, and get customized strategies each month.
Elite Coaching
3 month commitment— $447
Best for those who want hands-on coaching and a deeper level of accountability.
3 month commitment:
✔️ Access to Midlife Magic Membership for 3 months
✔️ 2 private coaching sessions per month (45 min each, via Zoom)
✔️ Personalized weekly email check-ins for accountability & support
This is for women who want ongoing, 1:1 coaching support, a personalized game plan, and deeper accountability.
The Refresh Session
Think of this as a reset button with a side of real talk
Whether you need help troubleshooting your current plan, feel stuck in a rut, or just want a fresh set of eyes on your nutrition, workouts, or mindset—this one-time, 45-minute Zoom call is your personal power hour.
You’ll walk away with clarity, direction, and a few “aha!” moments that reignite your momentum. Perfect for when you’re not ready for full-on coaching but know you need something.
60 minutes - $85