, here are your estimated targets:

Maintenance: kcal

Gentle Fat Loss: kcal

Moderate Fat Loss: kcal

Muscle Support: kcal

Suggested Daily Protein: grams

Important:
Think of these numbers as your system’s baseline settings.

They are not rigid rules. They are data inputs.

This tool does not replace medical advice. Always consult your healthcare provider regarding personal medical conditions or dietary needs.

The Midlife Magic Way is about informed experimentation. We gather data. We observe patterns. We adjust strategically. We build habits that last.

If you'd like expert eyes on your numbers, book a Deep Dive and we’ll map it out together.