Free Resources
Confused about how many calories you should be eating to lose, maintain, or gain weight?
This free guide walks you step-by-step through how to calculate an appropriate, safe, and effective caloric intake for your unique body, lifestyle, and goals.
You’ll learn:
How to figure out your personal daily calorie needs
What to do if your goal is fat loss, maintenance, or muscle gain
How to make adjustments when the scale stalls or your energy dips
Why eating too little can actually slow your progress
No crash diets. No “one-size-fits-all” numbers. Just a simple, clear method you can use to take control of your nutrition — for life.