The Midlife Magic Membership is the cornerstone of the entire experience—a powerful blend of community, coaching, and education that supports women in their midlife years. This is where lasting change begins—not through restriction or overwhelm, but through sustainable habits, mindset shifts, and consistent support. If there’s one place to start, it’s here."
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The Midlife Magic Membership is the cornerstone of the entire experience—a powerful blend of community, coaching, and education that supports women in their midlife years. This is where lasting change begins—not through restriction or overwhelm, but through sustainable habits, mindset shifts, and consistent support. If there’s one place to start, it’s here." *
Finally—A Program That Meets You Where You Are, in the Season You’re In.
If you’re a woman in your 40s or 50s trying to navigate weight changes, hormone shifts, and a body that feels unfamiliar… this membership is for you.
The Midlife Magic Membership was created to simplify the chaos and confusion around midlife health and give you a clear path forward—one rooted in science, sustainability, and self-trust.
Here’s What You Might Be Struggling With:
You’ve tried “eating clean,” tracking, or cutting carbs—but nothing is working like it used to
You feel tired all the time, no matter how much sleep you get
You want to feel strong, but your workouts either leave you drained or inconsistent
You feel disconnected from your body, your goals, or yourself
You’re overwhelmed by all the menopause advice and just want someone to tell you what actually works
This Isn’t a Quick Fix. It’s a Lifestyle You Can Actually Live With.
Inside the Midlife Magic Membership, you’ll learn how to create habits that last—so you can feel good in your body, stay strong through the next decades, and stop obsessing over the scale.
You’ll get tools, coaching, and community—without the pressure, restriction, or perfectionism.
What You’ll Get Inside the Membership:
What You’ll Get Inside the Membership:Strength training workouts designed for midlife women
✔️ Tools to support sustainable fat loss (without dieting)
✔️ Guidance on managing calories, hormones, stress, sleep, and more
✔️ High-protein, simple meal ideas and recipes
✔️ Education on perimenopause and menopause—so you understand what’s happening in your body
✔️ A private community of supportive, like-minded women
✔️ Coaching that meets you where you are and helps you take the next right step
You’re not broken. You don’t need fixing.
You just need a new approach for a new season—and that’s exactly what you’ll find here.
About The Membership
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About The Membership *
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Your all-in-one tool for workouts, meal tracking, and habit-building.
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Designed for midlife women, with modifications available.
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Support, accountability, and connection with like-minded women.
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Covering key topics like perimenopause, weight management, and lifestyle habits.
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Dr. Castleman specializes in Menopause
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A framework to simplify and sustain your health journey.
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Learn how to fuel your body for sustainable results.
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Helping you build long-term habits, not short-term fixes.
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Keep motivation high with small, impactful goals each week.
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A coach who understands midlife, menopause, and real-life struggles.
Midlife Mastery App
This app is designed to support women on their wellness journey by allowing them to track workouts, monitor progress, log nutrition, and manage daily habits. With a comprehensive approach, it helps users stay accountable and motivated. By measuring key aspects of health and fitness, the app empowers women to take control and make informed decisions, reinforcing the principle that what gets measured, gets managed.
Next Start: October 1, 2025
Next Start: October 1, 2025
But don’t worry!
You don’t have to wait to get started.
You will get immediate access to
The Foundations Lounge
The Foundations Lounge is your exclusive space between enrollment and your official start in the Midlife Magic Membership. It’s designed to help you build a strong foundation before the program begins. Inside, you’ll receive a welcome email series, a prep pack filled with tools and resources, and optional access to our private Facebook welcome space so you can start connecting with other like-minded women. Consider this your soft launch into the lifestyle and support you’ve been looking for—so when day one arrives, you’re already grounded and ready to go.
“Change unfolds
when you outgrow who you were and lean gently into
who you’re meant to be.”
— MICHELLE
