This Is Not a Passive Challenge

March Momentum is calm—but it’s not hands-off.

You’ll be guided to take simple, repeatable actions every day,

focused on the fundamentals that matter most, including:

• Prioritizing protein at meals

• Walking or moving your body daily

• Gradually increasing fiber intake

• Supporting sleep with a more consistent bedtime

• Creating routines that support energy, recovery, and stress
  
  No perfection required.
  No extremes allowed.
  Just habits you can actually keep.

What This Challenge Is (and Isn’t)

This IS:

• A 30-day consistency reset

• A guided structure with daily actions

• A chance to slow things down and get clear

• A foundation-builder for sustainable results
  
  This is NOT:

• A “do more, try harder” program

• A detox, shred, or 30-day transformation

• A plan that ignores real life

• A challenge with vague instructions or guesswork
  

How the 30 Days Are Structured

Weekly Themes (So You Always Know What to Focus On)

Week 1 – Awareness & Baselines

Theme: Observe before you optimize

You won’t change everything yet.

Instead, you’ll:

• Observe current habits without judgment

• Establish baselines around:

• Energy

• Stress

• Hunger & fullness

• Movement

• Daily routines
  
  The Goal: Clarity, not perfection

Week 2 – Consistency Over Intensity

Theme: Less, done more often

You’ll begin applying simple actions consistently, such as:

• Showing up for daily movement

• Being more intentional with protein and fiber

• Letting “enough” be enough
  
  The focus is on:

• Removing unnecessary pressure

• Releasing all-or-nothing thinking

• Building habits you can repeat

Goal: Reliability over motivation

Week 3 – Systems & Identity

Theme: Why motivation fades—and what actually works

You’ll learn:

• Why motivation alone doesn’t last

• How routines and environment shape behavior

• How identity drives consistency

You’ll start shifting from:

“What should I do?”
to
“Who am I becoming?”

Goal: Health habits that start to feel automatic

Week 4 – Integration & What’s Next

Theme: Carrying this forward without burning out

You’ll:

• Reflect on what worked

• Identify what didn’t

• Learn how to continue without:

• Starting over

• Tightening rules

• Adding intensity

Goal: Momentum that lasts beyond March