Breathe Into Becoming
Breathe Into Becoming: Rewiring Your State with Tabatha De Brun (9D Breathwork + Self-Concept Shifts)
Transformational coach and author Tabatha De Bruyn joins Michelle to demystify breathwork, energy work, and the power of self-concept. You’ll learn a one-breath reset you can use anywhere, how to safely release stuck emotions without rehashing old stories, and two simple mindset “hacks” that prime your brain to notice what serves you. If you’ve felt stuck, frazzled, or ready for a gentler path to change—this one’s for you.
In this episode:
Why we can’t “think” our way out of stress—and why the body (breath) goes first
A guided one-breath down-regulation you can use anytime to shift from fight/flight to rest/digest
How 9D breathwork combines music, binaural beats, breath holds, and guided prompts for rapid release
Using breath to activate before performance (athletes + big moments) vs. to regulate when anxious
The Reticular Activating System (RAS): prime your brain with what you want to see
Self-concept work: choosing “I am…” statements and backing them with tiny, daily actions
Gentle transformation > white-knuckle effort: why simple wins stick
Key takeaways:
Breath is the fastest on-ramp to a new state; mindset sticks better when the body is on board.
Your RAS proves you right—speak to yourself like someone you’re becoming.
Self-concept + small actions = compounding confidence.
Resources & next steps: