Health That Fits Your Life: Doing Things Differently in 2026
As we head into a new year, it’s easy to feel the pull to “start over” with your health — to try harder, do more, and finally get it right.
But what if the reason past attempts haven’t lasted isn’t because you lacked motivation or discipline…
What if it’s because the approach was never designed to fit your real life?
In this episode, I invite you to look at health and fitness differently as we move into 2026. We talk about why quick fixes don’t stick, how diet culture has shaped the way we chase results, and what it actually takes to build habits that last — especially in midlife.
You’ll be guided through reflection questions to help you:
Understand what has and hasn’t worked in the past
Clarify what you truly want from your health journey
Shift from an “all-or-nothing” mindset to a sustainable approach
Identify simple, realistic next steps you can actually maintain
To support you further, I’ve created a companion workbook called Health That Fits Your Life — a reflection and reset guide designed to help you slow down, simplify, and create a clear path forward for 2026.
✨ You can download the free workbook using the link in the show notes.
If you’re ready to stop starting over and start building a version of health that fits your life, this episode is for you.
And if you're ready to jump into the Midlife Magic Membership we are happy to have you! We start on January 12th with enrollment closing on January 11th, 2026.