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New to weights or unsure whether your workouts are actually helping you build muscle?
This beginner-friendly, hands-on workshop will teach you how to strength train safely, effectively, and with confidence.
Sunday, August 23, 2026
1:00–2:30 PM EST
Better Bodz, 739 Main Street East
$25
No previous strength-training experience is required.
New to weights or unsure whether your workouts are actually helping you build muscle?
This beginner-friendly, hands-on workshop will teach you how to strength train safely, effectively, and with confidence.
Sunday, August 23, 2026
1:00–2:30 PM EST
Better Bodz, 739 Main Street East
$25
No previous strength-training experience is required.